Our mini rebounder and strength training class blends fun, low-impact cardio with muscle-toning power moves for a full-body workout that boosts balance, coordination, and endurance. Strengthen your core, lift your mood, and burn calories — all while having a blast!
Tuesdays 7.30pm – 8.30pm
Contact us directly or visit our website for more information and to book your space.
Website :www.slamfit.co.uk
Email: slamfitnessessex@gmail.com
All of our facilities are fully accessible with automated doors, a lift, and full changing facilities including a hoist.
CGCT acts as a keystone resource to facilitate community development. It is a valuable venue for many diverse groups that deliver a range of user-led activities creating opportunities for social, leisure and personal development.
