Practical, evidence-led birth preparation for real life.
My Birth Power is an immersive one-day workshop designed to help you feel prepared for the birth you hope for, confident if plans change, and equipped to handle whatever birth brings.
Led by an experienced practising midwife, this is practical preparation you can actually use. You’ll understand how birth works, what supports birth physiology, how your nervous system influences labour, and how to stay calm and regulated when things feel intense.
You’ll learn and practise hypnobirthing and relaxation, massage and physical comfort techniques, partner support and decision-making — so your partner leaves knowing what to do too.
And the preparation continues at home. You’ll receive guided My Birth Power audios and a digital toolkit to help you practise together before your baby arrives, plus a goody bag with carefully selected treats and offers from local partners.
Warm, practical and honest. No perfect-birth promises — just the knowledge, tools and confidence to help you feel genuinely ready for birth.
Led by Midwife Charlie, practising UK midwife and founder of My Birth Power.
Timings:
Sundays:
Twice a month.
Contact details:
Email: mybirthpower@gmail.com
Instagram: https://www.instagram.com/mybirthpower/https://www.instagram.com/mybirthpower/
All of our facilities are fully accessible with automated doors, a lift, and full changing facilities including a hoist.
CGCT acts as a keystone resource to facilitate community development. It is a valuable venue for many diverse groups that deliver a range of user-led activities creating opportunities for social, leisure and personal development.
