I am Debbie, a professional Pilates instructor training in Pilates for over 20 years. I am qualified in many areas of mat based Pilates including small equipment, pre and post pregnancy and common orthopaedic conditions.
Pilates is a low impact mat-based form of exercise which focuses on strengthening the core and ensuring the correct alignment and posture of the body. It helps with the body’s mobility and blood flow and is a great practice on its own or also to compliment other forms of exercise as well as helping towards injury prevention and aiding rehabilitation.
Pilates has many variations allowing it to lend itself well to all abilities and levels, movements are also generally slow and controlled creating a calm peaceful and achievable practice.
Classes use a variety of small equipment which will vary from class to class and person to person to both aid and enhance moves. Equipment includes items such as small balls, bands and Pilates Rings.
Classes run through school term times and the first class to new attendees is free.
Further details can be found at www.beestrongpilates.com or get in touch at debbie@beestrongpilates.com or by calling 07799418457.
BeeStrong Pilates
Fridays 09h15am -10h05am
Fridays 10h15am – 11h05am
All of our facilities are fully accessible with automated doors, a lift, and full changing facilities including a hoist.
CGCT acts as a keystone resource to facilitate community development. It is a valuable venue for many diverse groups that deliver a range of user-led activities creating opportunities for social, leisure and personal development.
