Welcome to a workout experience that moves to the music.  This full-body sculpt class combines strength, conditioning, and cardio in one powerful session. Using ankle weights, dumbbells, resistance bands,Yoga blocks and high-energy reps performed to the beat, you’ll push, tone, and burn in sync with an electrifying soundtrack of 2000’s chart hits, pop, reggaeton and afrobeats. Every track sets the pace. Every beat powers your movement.  Our classes follow the same programme for one month at a time. Our “rinse & repeat” approach focuses on mastering simple, effective deep muscle movements rather than constantly changing workouts.